light-hearted spirit

Alex is an amazing yoga teacher. My husband and I love that she changes the asanas and order each time – which makes for a fresh experience every session. The MY Move yoga classes 3 times a week have been great for maintaining our physical and mental well-being during the pandemic. The Kinstretch sessions complement the yoga nicely. Alex’s good nature and lovely light-hearted spirit shine just as brightly over the virtual sessions as they do in person. Alex has a wonderful way of conveying a feeling of inclusion no matter what your level of ability may be.