Gain Flexibility, Mobility and StrengthOn-demand and live Kinstretch classes Become a Member! PREMIUM MEMBER BENEFITS Extensive Video Library On-demand video library with unlimited access to over 40 videos, updated bi-monthly with new content. Live classes via Zoom Monthly live classes based on your feedback and requests. Live classes will be recorded and posted if you miss them! Members Only Access to a private Facebook group where we discuss techniques, offer modifications and advice, and support each other. Membership FeaturesWhat’s Included: Mobility Fundamentals videos explaining important concepts used in Kinstretch. On-Demand Kinstretch video library including videos for beginners and more experienced students. Minimum of 2 new Kinstretch videos and 1 new yoga video added each month. Both full-length (60-75 minutes) and shorter “snack” (15-30 minutes) classes. Monthly live Zoom Kinstretch classes and discussion sessions based on your input. Private Facebook group for Q&A, support and sharing ideas.Outcome:The work you put into your joints is what you get out. Consistent mobility training using Kinstretch can give you the following outcomes: Greater flexibility and active ranges of motion Less aches, pains and feelings of stiffness Decreased risk of injury Increased movement capacity and athleticism Improved joint health, resilience and longevity Better ability to move how you want to in your life TestimonialsWhat They’re Saying game changerDan C.Kinstretch has been a game changer for me in 2020. I had a string of injuries and chronic pain from…Read Morerestorative and strengtheningSusannah C.I decided to give Kinstretch a try after months of working through a shoulder injury. Within a short period of…Read Moreeasygoing and patientLiz S.I really like Alex’s way of teaching. She is easygoing and patient, and is very clear with her instructions, encouraging…Read Morelight-hearted spiritLori R. & Neil R.Alex is an amazing yoga teacher. My husband and I love that she changes the asanas and order each time…Read Morephysiology knowledge is encyclopedicShabnam K.I have been practicing yoga for decades and I wasn’t getting enough concentrated mobility work for my super tight shoulders…Read Moreempowered, strong and capableS.W.I remember my first Kinstretch class and how Alex said she was there to help us learn more about our…Read More Become a member today! Start Now!