Train with me in Bermuda

Private sessions, group classes, and special workshops

PRIVATE SESSIONS

Functional Range Assessment®

GROUP CLASSES

PRIVATE SESSIONS

Are you new to mobility training or yoga, and want some personalized attention? Do you have specific areas of your body or certain postures that you want to focus on?

Private sessions give you the opportunity to really make the class time dedicated to you. Kinstretch and/or yoga one-on-one sessions and small group sessions can be conducted at your home or location of your choice, subject to time availability.

Pricing for Individuals:
60-minute session $100
5 sessions $475
10 sessions $900

For other options, including small group sessions, please send an email to info@mymovebda.com.

Functional Range Assessment® (FRA)

FRA is a measurement based assessment system that provides objective measures of an individual’s movement capacity for each articulation (joint).

The results of the FRA identify your strengths and deficits in terms of both passive and active ranges of motion, based on what you want to achieve with your body.

Then training inputs using Functional Range Conditioning (FRC) principles can be directed at your specific deficits, so you are able to work towards your specific goals.

FRC is a system of joint health and mobility training based on scientific principles and research. Mobility refers to the amount of usable motion that one possesses across a particular joint.

Pricing:

Initial FRA $150 (allow up to 2 hours depending on body areas of interest). Follow-up training sessions receive 5% off regular private session pricing.

GROUP CLASSES

Public group classes currently suspended.  Please contact me for private group sessions.