Improve How You Move Unlock your movement potential with Kinstretch classes. BECOME A MEMBER LET'S MOVE! Movement Expansion The greater the freedom of movement in your joints, thebetter you will be at moving and using your body in life and whatever sports activities you want to do. Strength and Control Building stronger, better functioning, and more resilient joints that you can control throughout your body’s movements gives you functional mobility. Injury/Pain Mitigation By gaining strength and capacity in your joints and creating more varied movement options, you give yourself a strong foundation to mitigateinjury and reduce chronic pain. Prioritize your mobility so that you can move better and feel better. It’s never too early or too late to start! Kinstretch is joint-specific strength training to develop body awareness and control, improve flexibility and create usable ranges of motion. Instead of focusing building muscle and strength through movement patterns, Kinstretch focuses on training overall joint capacity.The health and range of motion of our joints tend to deteriorate both with age and our current lifestyle. By improving your joint health and mobility, you improve your movement quality. By improving your movement quality, you get to do whatever you love doing better and with more ease. Learn more... MY CLASSES Live Classes On-demand In Person Testimonials What They’re Saying game changerDan C.Kinstretch has been a game changer for me in 2020. I had a string of injuries and chronic pain from… Read More restorative and strengtheningSusannah C.I decided to give Kinstretch a try after months of working through a shoulder injury. Within a short period of… Read More easygoing and patientLiz S.I really like Alex’s way of teaching. She is easygoing and patient, and is very clear with her instructions, encouraging… Read More light-hearted spiritLori R. & Neil R.Alex is an amazing yoga teacher. My husband and I love that she changes the asanas and order each time… Read More physiology knowledge is encyclopedicShabnam K.I have been practicing yoga for decades and I wasn’t getting enough concentrated mobility work for my super tight shoulders… Read More empowered, strong and capableS.W.I remember my first Kinstretch class and how Alex said she was there to help us learn more about our… Read More Sample Classes These videos will give you a feel for some techniques used in Kinstretch classes and my teaching style. Play Play Play Play Play Play Play Play Previous Next Become a member today! Sign up today for a 7-day free trial Start Now!